TAI CHI & QI GONG
Tai Chi – Develop core-strength, grounding and focus in our foundation course exploring posture balance and flow.
Qi Gong – Develop calmness, relaxation & increased energy with guided sessions in a supportive atmosphere
Tai Chi – Develop core-strength, grounding and focus in our foundation course exploring posture balance and flow.
Qi Gong – Develop calmness, relaxation & increased energy with guided sessions in a supportive atmosphere
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hours
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